Sam Hanson, St. John’s University Pitcher, 89 To 96 PDV In Four Months
Sam’s experience with the 90mph formula, “I like the 90 mph formula training because the metrics don’t lie. If you stick to the program and crush throwing, results are gonna come! It is...
View ArticleHunter Cashero, Remote Client, 83 To 90 MPH In Two Years
Hunter Cashero, remote client. Hunter’s experience with ATP, “The best part about the 90 mph formula is that it’s simple. It takes the guessing out of the equation and gives you a direct path to follow...
View ArticleMatt Falk, Catcher, Rapid Pop Time Improvement
Unfortunately, Matt sent me all the case study videos with a pop time of 1.9 (I broke out the video timer on coach’s eye to see exactly a 1.9!). Two days later, Matt messaged me with an updated 1.85...
View ArticlePull Down Velocity Improved From 91 To 96 MPH In Three Months
Cross Valdez, remote client. Cross’s testimony, “The 90 mph formula is really well structured and focused. It’s helped me stay accountable in the weight room and the kitchen. This program is very easy...
View ArticleRemote Client Increased Exit Velocity From 91 To 98 MPH In Four Months
What Charles has to say about the 90 mph Formula, “I love the simplicity of it! If you’re willing to put in the work the right way you’ll see results!” July 2020 #90mphformula Metrics:Height:...
View ArticleNoah Arkenburg, Marshall University, 86 To 91 MPH In 6 Months
Athlete testimony: “Dr. Heenan, I just wanted to thank you for making your research and knowledge known to the public, it is liquid gold. After following the 90 mph formula for 6 months to a tee, I...
View ArticleReese Barrelier, Remote Client, Increased Exit Velocity From 94 To 100 MPH In...
Here’s what Reese has to say, “What I like about the training is that the workouts train muscles that will help you with being strongest in the best places for a baseball player. They are always...
View ArticleAdam Stone, Harvard Baseball, Increased Mound Velocity From 93 To 97 MPH In...
Adam says, about training with ATP, “I’ve become stronger and more stable. Being able to use the movements I do at ATP and translate them to movements I perform in-game. Taking a more baseball-specific...
View ArticleSean Went From 85 MPH To 95 MPH In 6 Weeks
Sean Hogan, on-site client. Sean worked his butt off to make some serious gains in his mechanics and velocity as you can see.Here is what positive changes we see in his after video:-Front shoulder...
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90MPH Formula and 70MPH Formula Camp: Cleveland, OH
This camp is designed to give both pitcher and position players deep insight into the 90MPH Formula and 70MPH Formula systems and hands on skills to help maximize performance on the field and minimize...
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